{"id":7561,"date":"2020-10-06T06:40:11","date_gmt":"2020-10-06T06:40:11","guid":{"rendered":"http:\/\/wordpress.iqonic.design\/kivicare\/?p=57"},"modified":"2025-03-17T16:45:38","modified_gmt":"2025-03-17T21:45:38","slug":"are-short-workouts-worth-it","status":"publish","type":"post","link":"https:\/\/megavip.club\/es\/are-short-workouts-worth-it\/","title":{"rendered":"\u00bfValen la pena los entrenamientos cortos?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7561\" class=\"elementor elementor-7561\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-e91b821 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e91b821\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fa4334 layouts-column-align-inherit layouts-section-position-none\" data-id=\"4fa4334\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-85b9729 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"85b9729\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/iqonic.design\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-link\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-8d0d008 elementor-widget elementor-widget-heading\" data-id=\"8d0d008\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Dolor sit amet, consectetur adipisicing elit, sed do eiusmod temporincididunt ut labore et dolore magnaaliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi utaliquip ex ea commodo consequat.Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiatnulla pariatur. Excepteur sintoccaecat cupidatat non proident, sunt in culpa qui officia deserunt.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c9cbfc rtl-wrapper elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c9cbfc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-245b910 layouts-column-align-inherit layouts-section-position-none\" data-id=\"245b910\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-734f105 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-spacer\" data-id=\"734f105\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-528fda0 elementor-widget elementor-widget-text-editor\" data-id=\"528fda0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"m-0\"><b>Ut enim ad minim veniam, quis nostrud exercitationSed vehicula odio sed velit volutpat aliquet. Sed dignissim enim et venenatis<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-d2b4e9e elementor-widget__width-initial device-align-center elementor-widget elementor-widget-heading\" data-id=\"d2b4e9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u2013 Sim\u00f3n Sais<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-a67e5c4 elementor-widget__width-initial dir-rtl-left-icon elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a67e5c4\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-right\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-7808e21 elementor-widget elementor-widget-section_title\" data-id=\"7808e21\" data-element_type=\"widget\" data-widget_type=\"section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"iq-title-box iq-title-box-1 iq-befor-line\">\n\t\t<div class=\"iq-title-icon\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<h4 class=\"iq-title iq-heading-title\">\n\t\t\t1. Una buena nutrici\u00f3n mejora el bienestar\t\t<\/h4>\n\t\t<p class=\"iq-title-desc\">Una mala alimentaci\u00f3n reduce la salud f\u00edsica y mental, ya que una alimentaci\u00f3n saludable permite ser m\u00e1s activa. Dos tercios de las personas que consumen frutas y verduras frescas a diario no reportan problemas de salud mental, seg\u00fan la Fundaci\u00f3n de Salud Mental. Comparemos esta cifra con quienes s\u00ed presentan alg\u00fan nivel de problemas de salud mental y, en general, reportan consumir alimentos menos saludables y m\u00e1s alimentos poco saludables. El bienestar se puede proteger si nos aseguramos de que nuestra dieta sea rica en grasas esenciales, carbohidratos complejos, vitaminas y minerales.<\/p>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-988c023 elementor-widget elementor-widget-section_title\" data-id=\"988c023\" data-element_type=\"widget\" data-widget_type=\"section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"iq-title-box iq-title-box-1 iq-befor-line\">\n\t\t<div class=\"iq-title-icon\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<h4 class=\"iq-title iq-heading-title\">\n\t\t\t2. Es caro no estar sano\t\t<\/h4>\n\t\t<p class=\"iq-title-desc\">Una mala alimentaci\u00f3n reduce la salud f\u00edsica y mental, ya que una alimentaci\u00f3n saludable permite ser m\u00e1s activa. Dos tercios de las personas que consumen frutas y verduras frescas a diario no reportan problemas de salud mental, seg\u00fan la Fundaci\u00f3n de Salud Mental. Comparemos esta cifra con quienes s\u00ed presentan alg\u00fan nivel de problemas de salud mental y, en general, reportan consumir alimentos menos saludables y m\u00e1s alimentos poco saludables. El bienestar se puede proteger si nos aseguramos de que nuestra dieta sea rica en grasas esenciales, carbohidratos complejos, vitaminas y minerales.<\/p>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-175c890 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"175c890\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cc7b8f2 layouts-column-align-inherit layouts-section-position-none\" data-id=\"cc7b8f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-16ebaf9 elementor-widget elementor-widget-image\" data-id=\"16ebaf9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/megavip.club\/wp-content\/uploads\/2020\/10\/blog-10-1.jpg\" title=\"blog-10\" alt=\"blog-10\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-509eef1 layouts-column-align-inherit layouts-section-position-none\" data-id=\"509eef1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-3854f0f elementor-widget elementor-widget-image\" data-id=\"3854f0f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/megavip.club\/wp-content\/uploads\/2022\/11\/blog-3-1.jpg\" title=\"blog-3-1\" alt=\"imagen\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-5cdd260 elementor-widget elementor-widget-section_title\" data-id=\"5cdd260\" data-element_type=\"widget\" data-widget_type=\"section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"iq-title-box iq-title-box-1 iq-befor-line\">\n\t\t<div class=\"iq-title-icon\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<h4 class=\"iq-title iq-heading-title\">\n\t\t\t3. Te ayuda a mantener un peso saludable\t\t<\/h4>\n\t\t<p class=\"iq-title-desc\">Una mala alimentaci\u00f3n reduce la salud f\u00edsica y mental, ya que una alimentaci\u00f3n saludable permite ser m\u00e1s activa. Dos tercios de las personas que consumen frutas y verduras frescas a diario no reportan problemas de salud mental, seg\u00fan la Fundaci\u00f3n de Salud Mental. Comparemos esta cifra con quienes s\u00ed presentan alg\u00fan nivel de problemas de salud mental y, en general, reportan consumir alimentos menos saludables y m\u00e1s alimentos poco saludables. El bienestar se puede proteger si nos aseguramos de que nuestra dieta sea rica en grasas esenciales, carbohidratos complejos, vitaminas y minerales.<\/p>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-e24c98f elementor-widget elementor-widget-section_title\" data-id=\"e24c98f\" data-element_type=\"widget\" data-widget_type=\"section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"iq-title-box iq-title-box-1 iq-befor-line\">\n\t\t<div class=\"iq-title-icon\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<h4 class=\"iq-title iq-heading-title\">\n\t\t\t4. Mantiene tu sistema inmunol\u00f3gico\t\t<\/h4>\n\t\t<p class=\"iq-title-desc\">Una mala alimentaci\u00f3n reduce la salud f\u00edsica y mental, ya que una alimentaci\u00f3n saludable permite ser m\u00e1s activa. Dos tercios de las personas que consumen frutas y verduras frescas a diario no reportan problemas de salud mental, seg\u00fan la Fundaci\u00f3n de Salud Mental. Comparemos esta cifra con quienes s\u00ed presentan alg\u00fan nivel de problemas de salud mental y, en general, reportan consumir alimentos menos saludables y m\u00e1s alimentos poco saludables. El bienestar se puede proteger si nos aseguramos de que nuestra dieta sea rica en grasas esenciales, carbohidratos complejos, vitaminas y minerales.<\/p>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Puede que te d\u00e9 un momento de alivio, pero tambi\u00e9n est\u00e1s esparciendo suciedad y bacterias hacia tus ojos cuando los frotas.<\/p>","protected":false},"author":1,"featured_media":4122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"link","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[22],"class_list":["post-7561","post","type-post","status-publish","format-link","has-post-thumbnail","hentry","category-health-care","tag-healthcare","post_format-post-format-link"],"acf":[],"_links":{"self":[{"href":"https:\/\/megavip.club\/es\/wp-json\/wp\/v2\/posts\/7561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/megavip.club\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/megavip.club\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/megavip.club\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/megavip.club\/es\/wp-json\/wp\/v2\/comments?post=7561"}],"version-history":[{"count":1,"href":"https:\/\/megavip.club\/es\/wp-json\/wp\/v2\/posts\/7561\/revisions"}],"predecessor-version":[{"id":39077,"href":"https:\/\/megavip.club\/es\/wp-json\/wp\/v2\/posts\/7561\/revisions\/39077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/megavip.club\/es\/wp-json\/wp\/v2\/media\/4122"}],"wp:attachment":[{"href":"https:\/\/megavip.club\/es\/wp-json\/wp\/v2\/media?parent=7561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/megavip.club\/es\/wp-json\/wp\/v2\/categories?post=7561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/megavip.club\/es\/wp-json\/wp\/v2\/tags?post=7561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}