{"id":553,"date":"2020-10-09T10:54:36","date_gmt":"2020-10-09T10:54:36","guid":{"rendered":"http:\/\/wordpress.iqonic.design\/kivicare\/?p=553"},"modified":"2025-03-17T16:45:38","modified_gmt":"2025-03-17T21:45:38","slug":"some-questions-about-nutrition","status":"publish","type":"post","link":"https:\/\/megavip.club\/es\/some-questions-about-nutrition\/","title":{"rendered":"\u00bfAlgunas preguntas sobre nutrici\u00f3n?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"553\" class=\"elementor elementor-553\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58aa1d13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58aa1d13\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35a6ab72 layouts-column-align-inherit layouts-section-position-none\" data-id=\"35a6ab72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-75ba6d78 elementor-widget elementor-widget-heading\" data-id=\"75ba6d78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Dolor sit amet, consectetur adipisicing elit, sed do eiusmod temporincididunt ut labore et dolore magnaaliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi utaliquip ex ea commodo consequat.Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiatnulla pariatur. Excepteur sintoccaecat cupidatat non proident, sunt in culpa qui officia deserunt.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-96a7b3b rtl-wrapper elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96a7b3b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-31fa432 layouts-column-align-inherit layouts-section-position-none\" data-id=\"31fa432\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-551829e elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-spacer\" data-id=\"551829e\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-0a1c7ed elementor-widget elementor-widget-text-editor\" data-id=\"0a1c7ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"m-0\"><b>Ut enim ad minim veniam, quis nostrud exercitationSed vehicula odio sed velit volutpat aliquet. Sed dignissim enim et venenatis<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-8068b5b elementor-widget__width-initial device-align-center elementor-widget elementor-widget-heading\" data-id=\"8068b5b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u2013 Sim\u00f3n Sais<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-7d832de elementor-widget__width-initial dir-rtl-left-icon elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7d832de\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-right\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-78192919 elementor-widget elementor-widget-section_title\" data-id=\"78192919\" data-element_type=\"widget\" data-widget_type=\"section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"iq-title-box iq-title-box-1 iq-befor-line\">\n\t\t<div class=\"iq-title-icon\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<h4 class=\"iq-title iq-heading-title\">\n\t\t\t1. Una buena nutrici\u00f3n mejora el bienestar\t\t<\/h4>\n\t\t<p class=\"iq-title-desc\">Una mala alimentaci\u00f3n reduce la salud f\u00edsica y mental, ya que una alimentaci\u00f3n saludable permite ser m\u00e1s activa. Dos tercios de las personas que consumen frutas y verduras frescas a diario no reportan problemas de salud mental, seg\u00fan la Fundaci\u00f3n de Salud Mental. Comparemos esta cifra con quienes s\u00ed presentan alg\u00fan nivel de problemas de salud mental y, en general, reportan consumir alimentos menos saludables y m\u00e1s alimentos poco saludables. El bienestar se puede proteger si nos aseguramos de que nuestra dieta sea rica en grasas esenciales, carbohidratos complejos, vitaminas y minerales.<\/p>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-7c981c35 elementor-widget elementor-widget-section_title\" data-id=\"7c981c35\" data-element_type=\"widget\" data-widget_type=\"section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"iq-title-box iq-title-box-1 iq-befor-line\">\n\t\t<div class=\"iq-title-icon\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<h4 class=\"iq-title iq-heading-title\">\n\t\t\t2. Es caro no estar sano\t\t<\/h4>\n\t\t<p class=\"iq-title-desc\">Una mala alimentaci\u00f3n reduce la salud f\u00edsica y mental, ya que una alimentaci\u00f3n saludable permite ser m\u00e1s activa. Dos tercios de las personas que consumen frutas y verduras frescas a diario no reportan problemas de salud mental, seg\u00fan la Fundaci\u00f3n de Salud Mental. Comparemos esta cifra con quienes s\u00ed presentan alg\u00fan nivel de problemas de salud mental y, en general, reportan consumir alimentos menos saludables y m\u00e1s alimentos poco saludables. El bienestar se puede proteger si nos aseguramos de que nuestra dieta sea rica en grasas esenciales, carbohidratos complejos, vitaminas y minerales.<\/p>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7f6e16cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f6e16cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c77c499 layouts-column-align-inherit layouts-section-position-none\" data-id=\"c77c499\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-59957533 elementor-widget elementor-widget-image\" data-id=\"59957533\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/megavip.club\/wp-content\/uploads\/2020\/10\/blog-10-1.jpg\" title=\"blog-10\" alt=\"blog-10\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c2664c9 layouts-column-align-inherit layouts-section-position-none\" data-id=\"2c2664c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-3f76e8d elementor-widget elementor-widget-image\" data-id=\"3f76e8d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/megavip.club\/wp-content\/uploads\/2022\/11\/blog-3-1.jpg\" title=\"blog-3-1\" alt=\"imagen\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-6b5efd26 elementor-widget elementor-widget-section_title\" data-id=\"6b5efd26\" data-element_type=\"widget\" data-widget_type=\"section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"iq-title-box iq-title-box-1 iq-befor-line\">\n\t\t<div class=\"iq-title-icon\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<h4 class=\"iq-title iq-heading-title\">\n\t\t\t3. Te ayuda a mantener un peso saludable\t\t<\/h4>\n\t\t<p class=\"iq-title-desc\">Una mala alimentaci\u00f3n reduce la salud f\u00edsica y mental, ya que una alimentaci\u00f3n saludable permite ser m\u00e1s activa. Dos tercios de las personas que consumen frutas y verduras frescas a diario no reportan problemas de salud mental, seg\u00fan la Fundaci\u00f3n de Salud Mental. Comparemos esta cifra con quienes s\u00ed presentan alg\u00fan nivel de problemas de salud mental y, en general, reportan consumir alimentos menos saludables y m\u00e1s alimentos poco saludables. El bienestar se puede proteger si nos aseguramos de que nuestra dieta sea rica en grasas esenciales, carbohidratos complejos, vitaminas y minerales.<\/p>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-63148cdb elementor-widget elementor-widget-section_title\" data-id=\"63148cdb\" data-element_type=\"widget\" data-widget_type=\"section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"iq-title-box iq-title-box-1 iq-befor-line\">\n\t\t<div class=\"iq-title-icon\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<h4 class=\"iq-title iq-heading-title\">\n\t\t\t4. Mantiene tu sistema inmunol\u00f3gico\t\t<\/h4>\n\t\t<p class=\"iq-title-desc\">Una mala alimentaci\u00f3n reduce la salud f\u00edsica y mental, ya que una alimentaci\u00f3n saludable permite ser m\u00e1s activa. Dos tercios de las personas que consumen frutas y verduras frescas a diario no reportan problemas de salud mental, seg\u00fan la Fundaci\u00f3n de Salud Mental. Comparemos esta cifra con quienes s\u00ed presentan alg\u00fan nivel de problemas de salud mental y, en general, reportan consumir alimentos menos saludables y m\u00e1s alimentos poco saludables. El bienestar se puede proteger si nos aseguramos de que nuestra dieta sea rica en grasas esenciales, carbohidratos complejos, vitaminas y minerales.<\/p>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Te traen una gran cantidad de infograf\u00edas bellamente creadas que contienen lo \u00faltimo en marketing digital.<\/p>","protected":false},"author":1,"featured_media":2326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[22],"class_list":["post-553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye-care","tag-healthcare"],"acf":[],"_links":{"self":[{"href":"https:\/\/megavip.club\/es\/wp-json\/wp\/v2\/posts\/553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/megavip.club\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/megavip.club\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/megavip.club\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/megavip.club\/es\/wp-json\/wp\/v2\/comments?post=553"}],"version-history":[{"count":1,"href":"https:\/\/megavip.club\/es\/wp-json\/wp\/v2\/posts\/553\/revisions"}],"predecessor-version":[{"id":39073,"href":"https:\/\/megavip.club\/es\/wp-json\/wp\/v2\/posts\/553\/revisions\/39073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/megavip.club\/es\/wp-json\/wp\/v2\/media\/2326"}],"wp:attachment":[{"href":"https:\/\/megavip.club\/es\/wp-json\/wp\/v2\/media?parent=553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/megavip.club\/es\/wp-json\/wp\/v2\/categories?post=553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/megavip.club\/es\/wp-json\/wp\/v2\/tags?post=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}